Going through my learnings of last year, and goals for the next, I realise that all I actually want to do (or be) is a calmer and more clearer version of myself!

I dabbled into meditation a few times, but always lost my strike and it ended up not having any impact!

I have two young kids. And interacting with them in stressful situations showed me I want to be a role model to them as well.

So, what’s the best (guided) way of learning and practicing it every day?

I tried Headspace in the past, but it seems like overloaded and too much input for me! Books, online courses or simple apps?