I’m excited to share Unwind with you, an app designed to help people reduce stress, ease anxiety, and sleep better through deep breathing exercises. It includes features like ambient sounds, progress tracking, mood journaling, and a variety of breathing techniques.

I built Unwind to offer a quick way to pause, reset, and calm the mind in under 5 minutes. I’m especially focused on a calming, delightful, and beautiful UI to make the experience as seamless as possible.

One of the key features Unwind has is that the watchOS app shows the change in heart rate after you finish a breathing exercise. It's a great way to validate the efficacy of breathing exercises. For me, the sleep breathing exercise typically brings my heart rate down to 60 from 70-80.

Would love any feedback, questions, or suggestions you may have. Thanks for checking it out!