First thing in the morning, I check my phone. During my commute, I'm on my phone. When I'm in between sets at the gym, I'm scrolling.
So I created an app blocker to help me reverse some of these adverse behaviors I built over a decade of phone dependence.
I needed powerful rules. So I built many including my favorite, which is a location blocker so i can block out my phone when i'm at work.
I added the pushup to unlock feature, because I thought it would be pretty cool to do something physical in the real world before I mindlessly consume 4 hours of doomscrolling content that I won't even remember the following day.
So that's what I wanted to share with you guys! Would love to hear what your thoughts are!
Before you say, "but, what if there's an emergency and I can't do pushups". The feature includes a "Skip" option that appears after 1 minute so you can still get to your phone!